Rediscover Your Freedom:
An Immersive Journey
7 Days | 22-28 October 2026
Reset Your Past. Reclaim Your Future
Join our All-Inclusive Retreat for women in Chitral & Mastuj. Led by Energy Therapist Dr. Patrice Khan (PhD) and Instructor Amafah Mubashir, this is the most comprehensive and therapeutically-focussed retreat in Pakistan.
Nestled among the breathtaking mountains of northern Pakistan, you are invited to step away from the demands of everyday life and into a sanctuary of reflection, healing, and renewal. This retreat isn’t about escaping your life. It is about returning to it with clarity, resilience, and a freedom to transform how you live, love, and lead.
- Learn to regulate your nervous system & create lasting change
- Full wellness program, including sound therapy, yoga, face yoga, breathwork & meditation sessions
- Healthy, organic meals by celebrity chef Natasha Qizilbash @if.natcancook
- Delightful rustic luxury stay in Chitral
- Therapeutic excursions in nature
- Deeply relaxing full body massage
- Morning hikes & ‘me time’ to recharge your battery
Energy Therapist
For three decades, Dr. Patrice has been integrating energy psychology, neuroscience, epigenetics, somatic psychology, and mindfulness into a compassionate, integrative approach to transformation. Through her signature programs: Freedom Codes, Reset Codes, and Heart Codes, she’ll help you uncover and regulate subconscious patterns in your life.
Founder, Ansana Wellness Karachi
For over 10 years, Amafah has led local & international retreats, creating nurturing spaces for self-discovery and connection. Trained in yoga (Thailand) & certified in Reiki healing, she is sought out for her experiential & transformative classes & healing sessions. You’re going to love Amafah’s warm, authentic & inclusive approach, reflected in her gentle balance of strength & openness.
Itinerary in Detail
Day 1 | Begin the Journey
- Depart Islamabad 9am on the Hindukush Express luxury coach, privately booked for our group (9h drive to Chitral)
- Check in to your mountain-view room
Hindukush Heights
Day 2 | Setting Intentions
Begin your journey by calming the nervous system, releasing accumulated stress, and creating the inner safety that allows healing, connection, and transformation to unfold.
- Amafah: a.m. yoga & closing sound bath
- 2 Immersion experiences w Dr. Patrice
Hindukush Heights
Day 3 | Release Old Patterns
Beneath every habit and pattern lies a deeper need. Through guided exploration, you’ll reconnect with the wisdom of your body, heart, and authentic self.
- Morning hike for early risers
- Amafah: a.m. yoga & closing sound bath
- 2 Immersion experiences w Dr. Patrice
- Relax poolside to read or for journalling
Hindukush Heights
Day 4 | Heal the Family Story
Discover how subconscious beliefs and protective patterns influence your life and begin creating new possibilities rooted in awareness, resilience, and choice.
- Amafah: morning hike & yoga
- 2 Immersion experiences w Dr. Patrice
Hindukush Heights
Day 5 | Into Nature, Into Yourself
Reconnect with the earliest imprints of safety, belonging, and connection while opening your heart to new possibilities and a renewed sense of self.
- Depart for Mastuj to see the fall colours
- Immersion experience w Dr. Patrice
- Evening cacao ceremony & bonfire
Mastuj Fort
Day 6 | Return to Chitral
Honour your journey, celebrate the connections you’ve made, and carry your intentions forward into everyday life.
- Morning walk & mildfulness w Amafah
- Final Immersion experience w Dr. Patrice
- Farewell happy hour & dinner (we all wear white since its our last night)
Hindukush Heights
Day 7 | Depart for Islamabad
- Breakfast, then depart at 8am on the Hindukush Express luxury coach, privately booked for our group (lunch midway, arrive by 7pm)
Where you Will Stay
Mastuj Fort
Chalets & glamping
Hindukush Heights
Eco-friendly boutique hotel
Your Host
Zainab Ulmulk
Co-founder of Hindukush Holidays, horse safari pioneer in Pakistan, and Princess of the Royal Family of Chitral.
Upcoming Dates & Prices
Prices are in PKR
22 - 28 October 2026
Rs330k per person for double room / 2 guests
Rs370k for single room / 1 guest
Booking & Payment
50% deposit required to confirm your spot, balance due 30 days prior to retreat
Cancellations 60 days prior to retreat receive a 90% refund
Cancellations 45 days prior to retreat receive a 50% refund
No refund within 30 days of retreat
What you Get
Included in this tour
- Daily wellness & counselling sessions
- 5N Hindukush Heights Hotel
- 1N Mastuj Fort
- RT transfer from Islamabad
- Breakfast, lunch & dinner, incl. beverages at meals
- 1-hour full body massage
- Excursions mentioned in itinerary
- Transportation during excursions
Additional (not included)
- Additional massage treatments
- Extra snacks & drinks
- Laundry service
- Gratuities (optional but appreciated)