Where the Body Remembers
with Israa Shafi
7 Days | 9 - 15 July 2026
Step Away From the Noise
Join our All-Inclusive Retreat (for women & men) in Chitral & Mastuj with the talented Israa Shafi. This wonderful week is YOUR CALL to step away from the noise, return to your body, and restore harmony to your life.
This is not a retreat to escape your life. It’s a space to sit with yourself without distraction … to gently unravel the weight of what you carry. To allow yourself to move, breathe, sit in silence, and to listen — to yourself & each other.- Full wellness program, including sound therapy, yoga, face yoga, breathwork & meditation sessions
- Delightful rustic luxury stay in Chitral
- Healthy, organic meals by celebrity chef Natasha Qizilbash @if.natcancook
- Grounded living & no performance
- Therapeutic excursions in nature
- Deeply relaxing full body massage
- Morning hikes & ‘me time’ to recharge your battery
Certified Yoga & Face Yoga Teacher
@yogawithisraa
Teaching for 10 years, Israa is certified in face yoga & neolifting (Dubai) and Hatha yoga & sound healing from the serene mountains of Nepal. She weaves ancient wisdom into modern practices that support both body and spirit. Israa’s integration of therapeutic sound will help promote an emotional release and inner calm for you.
Itinerary in Detail
- 5pm depart on the Hindukush Express luxury coach, privately booked for our group (9h drive to Chitral)
Hindukush Heights
- Breakfast 7-10am / Lunch 1-2:30pm
- Enjoy reading by the pool & “me time”
- Book a relaxing massage
- Sunset 90min gentle Hatha yoga
- Post-session dinner
- Mindful group conversation after dinner
Hindukush Heights
Day 3 | Travel to Mastuj
- Morning hike for early risers
- 90min Hatha Vinyasa yoga, breathwork + bandha practice
- Breakfast
- Travel to Mastuj, dinner in the orchard
- Evening sound bath with vocal toning
Mastuj Fort
Day 4 | Wellness & Self-Care
- 90min Hatha Vinyasa yoga, breathwork + bandha practice
- Cooking class with Natasha Qizilbash
- Time to journal or for a relaxing massage
- 45min sunset face yoga before dinner
- Breakfast, lunch & dinner in the orchard
Mastuj Fort
Day 5 | Wellness & Excursion
- 90min Hatha Vinyasa yoga, breathwork + bandha practice
- Picnic lunch at scenic Matuj lookout
- 75–90min sunset face yoga + short sound bath
- Breakfast & dinner in the orchard
Mastuj Fort
Day 6 | Return to Chitral
- 50min lymphatic drainage movement, breathwork + body tapping
- Breakfast
- Arrive at Chitral in time for lunch at Fokker Restaurant
- Choice to go watch mārkhor at Chitral River or to chill out by the pool
- Closing ceremony & group photo (dress to express yourself: solid neutral tones)
- Farewell dinner
Hindukush Heights
Day 7 | Depart for Islamabad
- Breakfast, then depart at 9am on the Hindukush Express luxury coach, privately booked for our group (lunch midway, arrive by 7pm)
Where you Will Stay
Mastuj Fort
Chalets & glamping
Hindukush Heights
Eco-friendly boutique hotel
Your Host
Zainab Ulmulk
Co-founder of Hindukush Holidays, horse safari pioneer in Pakistan, and Princess of the Royal Family of Chitral.
Upcoming Dates & Prices
Prices are in PKR
9 - 15 July 2026
Rs300k per person for triple room / 3 guests
Rs320k per person for double room / 2 guests
Rs340k for single room / 1 guest
Booking & Payment
50% deposit required to confirm your spot, balance due 30 days prior to retreat
Cancellations 60 days prior to retreat receive a 90% refund
Cancellations 45 days prior to retreat receive a 50% refund
No refund within 30 days of retreat
What you Get
Included in this tour
- Full Wellness Program, including sound therapy, yoga, face yoga, breathwork & meditation sessions
- 3N Hindukush Heights Hotel
- 3N Mastuj Fort
- All meals mentioned in itinerary
- 1-hour full body massage
- Excursions mentioned in itinerary
- Transportation during excursions
- RT transfer from Islamabad
Additional (not included)
- 1-on-1 neolifting face massage (28k) & Tibetan chakra healing (22k) can be booked directly with Israa
- Additional massage treatments
- Extra snacks & drinks
- Laundry service
- Gratuities (optional but appreciated)